Weigh In record (no journal entry) for 04 March 2021
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70 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 45.27g | Prot: 189.57g | Carbs: 183.86g.
Breakfast: Milbona Magere Franse Kwark, Bulkpowders Pure Whey Protein White Chocolate. Lunch: Knorr Chicken Tonight Tomaten-Room Pikant, Gwoon Zilvervliesrijst, Coop Kiphaasjes. Dinner: Bulkpowders Pure Whey Protein White Chocolate, Milbona Magere Franse Kwark. Snacks/Other: Lidl Eiwitrijk Brood, Jumbo Pindakaas 100% Puur met Stukjes, Crownfield Volkoren Ontbijt 7 Granen, Bulkpowders Pure Whey Protein White Chocolate, Lidl Magere Melk. more...
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Gaining 4.2 kg a Week
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nick_hatert's Weight History
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