Weigh In record (no journal entry) for 04 March 2021
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77.3 kg
Lost so far: 5.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 74.63g | Prot: 159.61g | Carbs: 176.42g.
Breakfast: Esselunga Fette Biscottate Integrali, Hero Marmellata Light Frutti di Bosco, Miele, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Equilibrio Pane Morbido Proteico, Fage Yogurt Greco Total 0%, Kraft Sottilette Light. Lunch: Vanini Cioccolato Fondente 95%, Melone, Parma Prosciutto Crudo Sgrassato. Dinner: Beretta Bacon Fette, Cipolle Mature Cotte, Melanzana Cotta, Vino Rosso da Tavola, Polpette di Manzo, Insalata Mista Verde, Aia Hamburger di Tacchino. Snacks/Other: Gelato al Cioccolato, Foodspring Whey Protein . more...
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steady weight
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sad_sadler's Weight History
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