Weigh In record (no journal entry) for 04 March 2021
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71.3 kg
Lost so far: 6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 51.57g | Prot: 45.19g | Carbs: 128.61g.
Breakfast: Schokoladenstückchen, Äpfel, Gut & Günstig Milch, Schneekoppe Leinsamen Geschrotet, Basic Weizenkleie, Kölln Haferflocken (40g). Lunch: Essig und Öl Dressing (Hausrezept), Gemischter Salat mit Dressing, Wagner Flammkuchen. Snacks/Other: Rebelicious Gepufftes Zeug, Netto Kirschen, Milbona Quark Magerstufe, Ja! Zartbitter Schokolade, Landliebe Joghurt - Original 3,8% Fett. more...
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Gaining 4.9 kg a Week
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K. Lifka's Weight History
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