Weigh In record (no journal entry) for 04 March 2021
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 86.36g | Prot: 138.07g | Carbs: 194.41g.
Breakfast: Gekookt Ei, AH Volle Franse Kwark, Gemengde Notenmix. Lunch: Raw Organic Food Cracker Zaden Pitten, Tomaten, AH Rauwe Ham, Gekookt Ei, Gekookt Ei, Danone Hüttenkäse, Tomaten, Zaanse Kerrie Mayonaise, Bregje Matzes Matzes, AH Rauwe Ham, Bregje Beschuit. Dinner: Saitaku Sushi Soy Sauce, Maki Avocado, Maki Zalm, Maki Tonijn, Saitaku Sushi Soy Sauce, Maki Avocado, Maki Zalm, Maki Tonijn, Tonijn Sashimi. more...
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Losing 1.4 kg a Week
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proudtobeclaud's Weight History
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