Weigh In record (no journal entry) for 04 March 2021
|
51 kg
Lost so far: 2.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 35.68g | Prot: 40.88g | Carbs: 164.84g.
Lunch: Kikil, Nasi Putih, Ayam Goreng, Kerupuk Putih. Dinner: Siantar Top Goriorio, Beng-Beng Beng Beng, Energen Kacang Hijau. Snacks/Other: Otak-Otak, Es Kelapa Muda, Sosis tanpa Daging, Siantar Top Goriorio, Yupi Baby Bears. more...
|
|
1234 kcal
|
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silviimut's Weight History
|