Weigh In record (no journal entry) for 21 January 2011
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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744 kcal
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Fat: 45.89g | Prot: 63.30g | Carbs: 16.21g.
Breakfast: egg white, egg. Lunch: Olive garden salad dressing, dill pickle, fresh romaine lettuce. Dinner: veggie medley, 7 ounce sirloin steak. more...
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Losing 0.2 kg a Week
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Rockin2Thin's Weight History
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