Weigh In record (no journal entry) for 04 March 2021
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74.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 50.19g | Prot: 47.64g | Carbs: 101.24g.
Breakfast: Tahıllı Ekmek, Yumurtalı Ispanak. Lunch: Acılı Ezme, Karışık Yeşil Salata, Kıymalı Pide. Dinner: Karışık Yeşil Salata, Erişte. Snacks/Other: Kivi Meyvesi. more...
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steady weight
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kerbudak's Weight History
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