Weigh In record (no journal entry) for 04 March 2021
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 44.87g | Prot: 55.15g | Carbs: 150.20g.
Breakfast: サツマイモ, 桂格(Quaker) 三合一麥片(減糖). Lunch: 手作り弁当. Dinner: ハンバーグ, 野菜炒め. more...
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steady weight
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byumiko8's Weight History
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