Weigh In record (no journal entry) for 03 March 2021
|
68.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2461 kcal
|
Fat: 112.47g | Prot: 211.34g | Carbs: 148.03g.
Breakfast: Plátano, La Serenísima Leche Descremada, Nutrilab Whey Pro 2.0, Huevo, Café, Don Yeyo 5 Semillas, S&P Atún Desmenuzado en Agua . Lunch: Manzana Verde, Morrón, Pechuga de Pollo (sin Comer la Piel), Bimbo Rapiditas Integrales. Dinner: Berenjena Cocida, Silk Leche de Almendras sin Azucar, Nutrilab Whey Pro 2.0, Bimbo Rapiditas Integrales, Huevo, Aceite de Oliva, Huevo, Chuleta de Cerdo. Snacks/Other: Le-Fit Mantequilla de Maní con Chocolate Natural, Gentech Iron Bar. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|