Weigh In record (no journal entry) for 04 March 2021
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106.3 kg
Lost so far: 1.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 55.77g | Prot: 49.97g | Carbs: 205.27g.
Breakfast: Roti Gandum, Kopi, Gula Merah. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Tomat, ABC Sardines Dalam Saus Tomat, Tumis Buncis. Dinner: Minyak Kelapa, ABC Kecap Manis, Tomat, Ceker. Snacks/Other: MEG Keju Slice, Maestro Light Mayonnaise, Pepaya, MEG Keju Slice, Maestro Light Mayonnaise, Pepaya. more...
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Losing 0.4 kg a Week
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