Zaw00d's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

80.2 kg Lost so far: 2.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1984 kcal

Fat: 84.60g | Prot: 96.55g | Carbs: 215.09g. Breakfast: Coffee with Milk. Lunch: LeanFit Whey Protein Shake Chocolate, Dempster's White Sandwich Bread, Beef Sausage. Dinner: El Monterey Chicken & Monterey Jack Cheese Chimichanga, Dr. Oetker Ristorante Pizza Pepperoni Pesto. Snacks/Other: Peanut Butter Sandwich. more...

1955 kcal

Exercise: Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 47 minutes. more...

Losing 5.7 kg a Week

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Zaw00d's Journal, 03 Mar 21

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Zaw00d's Weight History