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PapYonca7
Journal
04 Mar 21
PapYonca7's Journal, 04 Mar 21
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🥰🥰🥰🥰
73 kg
Lost so far:
6.5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2021:
1420 kcal
Fat: 68.14g | Prot: 79.57g | Carbs: 118.35g.
Breakfast:
Ekmecik Çok Tahıllı Special Ekmek, Tulum Peyniri, Dost Tam Yağlı Süzme Beyaz Peynir, Salatalık (Soyulmuş), Kiraz Domates, Haşlanmış Yumurta.
Lunch:
Eti Bidolu, Mercimek Çorbası.
Dinner:
Pide Ekmeği, Adana Kebap.
Snacks/Other:
İrmik Helvası.
more...
1932 kcal
Exercise:
Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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PapYonca7's Weight History
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