Weigh In record (no journal entry) for 03 March 2021
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85.9 kg
Lost so far: 8.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 48.00g | Prot: 72.31g | Carbs: 136.57g.
Breakfast: Leche dorada, Philadelphia Philadelphia, Té (Infusión), Oroweat Pan de Semillas de Sésamo y Lino, ElPozo Pechuga de Pavo. Lunch: El Arbol Aguacate, Ensalada Mixta, Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Quely Picos con Aceite de Oliva, Navidul Caña de Lomo. Snacks/Other: Puleva Leche Semidesnatada, Té (Infusión). more...
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2386 kcal
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Exercise:
Dance (slow step) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Alma Belcher's Weight History
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