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Jonatan Barrio
Journal
03 Mar 21
Jonatan Barrio's Journal, 03 Mar 21
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Weigh In record (no journal entry) for 03 March 2021
90.6 kg
Lost so far:
0.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
1508 kcal
Fat: 46.09g | Prot: 62.74g | Carbs: 211.61g.
Breakfast:
Express Galletitas Clásicas, Express Galletitas Clásicas, Ilolay Yogur Descremado con Cereales.
Lunch:
Lasaña sin Carne con Verduras.
Dinner:
Molinos Ala Arroz Blanco Largo Fino, Zapallitos Revueltos.
Snacks/Other:
Sopa Paraguaya, Sopa Paraguaya.
more...
2683 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Jonatan Barrio's Weight History
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