Weigh In record (no journal entry) for 04 March 2021
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60.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 9.41g | Prot: 25.77g | Carbs: 72.23g.
Breakfast: Apel, Putih Telur Matang. Lunch: Telur Rebus, Pakcoy, Nasi Putih. Dinner: Tahu, Ikan Tongkol, Pakcoy, Nasi Putih. Snacks/Other: Buah Naga, Pepaya. more...
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Losing 0.7 kg a Week
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hareem maduri's Weight History
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