Weigh In record (no journal entry) for 03 March 2021
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60.5 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 53.03g | Prot: 74.59g | Carbs: 75.58g.
Breakfast: Манго, Евроспар Салат Цезарь с Курицей, Запеченная или Жареная Форель. Lunch: Кофе с Сахаром. Dinner: Вареное Яйцо. more...
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Gaining 0.1 kg a Week
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