Weigh In record (no journal entry) for 03 March 2021
|
48.9 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 33.72g | Prot: 88.78g | Carbs: 167.90g.
Breakfast: 香蕉, 芭樂. Lunch: 羅非魚（乾烤熟）, 水煮蛋, 花椰菜, Umeal 滷牛腱, 豬里肉（柳肉，瘦肉）. Dinner: 蛋白質補充粉, 賀寶芙 芒果奶昔, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Snacks/Other: 香口膠（無糖）, 梅子乾, 小番茄（葡萄形狀）, 花草茶, 棗子. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gnahcasil's Weight History
|