Weigh In record (no journal entry) for 03 March 2021
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 104.05g | Prot: 142.32g | Carbs: 330.15g.
Breakfast: Pan, Leche, Café, Arroz Blanco, Ranchera Salchicha Premium, Huevo Revuelto, Banano. Lunch: Papa Cocida, Arroz Blanco, Jugo de Piña, Carne Asada, Alverjas Cocidas (Frescas). Dinner: Alverjas Cocidas (Frescas), Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Carne Asada, Arroz Blanco. Snacks/Other: Huevo (Entero), Maca, Banano, Leche (Leche Entera), Quaker Avena en Hojuelas, Huevo Cocido. more...
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Losing 2.7 kg a Week
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