Weigh In record (no journal entry) for 03 March 2021
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87.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 64.99g | Prot: 101.55g | Carbs: 175.44g.
Breakfast: Dux Galletas Integrales, Manzana Verde. Lunch: Colanta Queso Cuajada, Café, Bimbo Tortillas 100% Integrales , Huevo Cocido, Diana Aceite, Tomates, Cebollas. Dinner: Lasaña de Carne. Snacks/Other: Banano, JGB Tarrito Rojo, Be One Proteina. more...
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Losing 5.6 kg a Week
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Brian St's Weight History
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