Weigh In record (no journal entry) for 03 March 2021
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76.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2887 kcal
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Fat: 104.30g | Prot: 182.95g | Carbs: 308.24g.
Breakfast: Konti Супер Контик с Орехом. Lunch: Яйцо, Помидоры, Оливковое Масло, Куриное Филе, Гречка. Dinner: Соцветия Брокколи, Оливковое Масло, Сладкий Красный Перец, Barilla Спагетти, Куриное Филе. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Weidendorf Pure Milk 1.5%, Konti Супер Контик с Орехом. more...
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Losing 0.7 kg a Week
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sasha.korotky's Weight History
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