Weigh In record (no journal entry) for 03 March 2021
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99 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3014 kcal
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Fat: 94.88g | Prot: 221.49g | Carbs: 303.00g.
Breakfast: AH Rode Pitloze Druiven, Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Pindakaas (20g). Lunch: Whey Perfection, Havermout, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet, Napoleon Dropkogel. Dinner: Rundergehakt, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool. Snacks/Other: AH Ongezouten Cashewnoten, Walnoten Ongezouten, Magere Naturel Kwark. more...
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Gaining 3.5 kg a Week
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