Weigh In record (no journal entry) for 03 March 2021
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39.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 21.20g | Prot: 35.97g | Carbs: 186.14g.
Breakfast: Pepes Tahu, Nasi Putih (Butir-Sedang, Dimasak), Air. Lunch: Pepes Tahu, Nasi Putih (Butir-Sedang, Dimasak), Air, Sambal Goreng. Dinner: Telur Rebus, Ubi Ungu Rebus, Air, Buah Pir. Snacks/Other: Kue Bolu, Energen Cereal Drink Vanilla Flavor. more...
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Gaining 0.9 kg a Week
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