Weigh In record (no journal entry) for 03 March 2021
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 69.98g | Prot: 86.22g | Carbs: 303.92g.
Breakfast: Muffin, Gelbe Paprika, Kölln Müsli Erdbeer Joghurt, Edeka Bio Haferdrink Classic, Kirschtomaten, Авокадо Авокадо, Räucherlachs, Edeka Weltmeisterbrötchen. Lunch: Zwetschgen, Zwetschgenmarmelade, Demeter Dinkel Kaiserschmarrn, Dean&David Crunchy Chicken Bowl. Dinner: Азбука Вкуса Запеканка Творожная, Saure Gurken, REWE Mediterraner Tomaten-Gurken-Salat, Lachsfilet, Reis (Gekocht). more...
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Gaining 0.5 kg a Week
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