gamzecicek88's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

67.6 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1216 kcal

Fat: 56.09g | Prot: 59.88g | Carbs: 123.83g. Breakfast: Kepekli Ekmek, Yeşil Biber, Sahanda Yumurta, Tulum Peyniri. Lunch: Şakşuka, Kepekli Ekmek, Taze Fasulye. Dinner: Kepekli Ekmek, Zeytinyağlı Barbunya, Mısır Çorbası. more...

1860 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gamzecicek88's Journal, 03 Mar 21

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