Weigh In record (no journal entry) for 03 March 2021
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67.5 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 41.34g | Prot: 61.61g | Carbs: 123.10g.
Breakfast: Банан, Сухие Семена Чиа. Lunch: Куриное Филе в Сметане, Капуста Тушеная без Масла, Булгур (Вареный). Dinner: Фасоль Стручковая, Куриное Филе в Сметане. Snacks/Other: Roshen Конфета Коровка, Яготинский Ряженка . more...
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Losing 3.5 kg a Week
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