Weigh In record (no journal entry) for 03 March 2021
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71.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 44.26g | Prot: 45.02g | Carbs: 178.15g.
Breakfast: Мёд, Зенченко Сметана 20%, Творог (Полностью Обезжиренный), Банан. Lunch: Food Master Живой Йогурт, Flint Сухарики со Вкусом Краба. Dinner: Родина Творог, Food Master Живой Йогурт, Ванильный Молочный Коктейль . Snacks/Other: Банан, Alpen Gold Picnic . more...
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Gaining 1.4 kg a Week
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Arai1994's Weight History
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