Weigh In record (no journal entry) for 03 March 2021
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74.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 40.96g | Prot: 53.33g | Carbs: 112.95g.
Breakfast: Tahıllı Ekmek, Menemen. Lunch: Karışık Yeşil Salata, Tavuk Baget, Zeytinyağlı Taze Fasulye, Bulgur Pilavı. Dinner: Yufka, Ispanak. Snacks/Other: Fındık, Danone Activia Kayısılı. more...
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Losing 4.9 kg a Week
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kerbudak's Weight History
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