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andreas_lim91
Journal
03 Mar 21
andreas_lim91's Journal, 03 Mar 21
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Weigh In record (no journal entry) for 03 March 2021
62.6 kg
Lost so far:
3.9 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
879 kcal
Fat: 31.58g | Prot: 107.63g | Carbs: 50.06g.
Lunch:
Optimum Nutrition Gold Standard 100% Whey, Bayam Dimasak (dari Segar), Daging Sapi (95% tanpa Lemak / 5% Lemak), Tempe.
Dinner:
Optimum Nutrition Gold Standard 100% Whey, Tempe Rebus, Pakcoy.
Snacks/Other:
Fitbar Fitbar Tiramisu Delight , Air Kelapa.
more...
1985 kcal
Exercise:
Treadmill - 10 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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andreas_lim91's Weight History
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