Weigh In record (no journal entry) for 03 March 2021
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61.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 48.64g | Prot: 43.75g | Carbs: 54.32g.
Breakfast: Alpen Gold Bitter Горький Шоколад 70%, Благовещенский Молочный Комбинат Масло Сливочное, Яйцо, ФЭГ Капуста Квашеная с Морковью. Lunch: Alpen Gold Bitter Горький Шоколад 70%, ITLV Оливковое Масло, Котлеты говядина. Snacks/Other: Кукурузный хлеб. more...
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Losing 2.8 kg a Week
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