보라매1's Journal, 03 Mar 21

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저점..!

58.7 kg Lost so far: 4.4 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1118 kcal

Fat: 40.93g | Prot: 71.84g | Carbs: 118.81g. Breakfast: 제로베이커리 앙버터스콘, 닭가슴살 샐러드. Lunch: 보쌈김치, 조기구이, 우거지해장국, 공기밥. Dinner: 애터미 쉐이크. Snacks/Other: 엔제리너스 카라멜마끼아토. more...

1607 kcal

Exercise: 골프연습 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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보라매1's Journal, 03 Mar 21

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보라매1's Weight History