Weigh In record (no journal entry) for 02 March 2021
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61.5 kg
Lost so far: 6.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 38.88g | Prot: 63.13g | Carbs: 124.39g.
Breakfast: Haşlanmış Yumurta, Banvit Hindi Göğüs, Acuka, Yulaf Ekmeği, Migros Ezine Peyniri. Lunch: Kuskus (Pişmiş), Eti Canga Dark. Dinner: Ayran, Dürüm Döner. Snacks/Other: Erişte. more...
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Gaining 0.1 kg a Week
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