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1698 kcal
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Fat: 75.89g | Prot: 124.38g | Carbs: 171.21g.
Breakfast: Popcorn (Low Fat and Sodium, Microwave) , Minced Beef (95% Lean / 5% Fat) . Lunch: Grilled or Baked Pork Steak or Cutlet, Gem Squash, KOO Chakalaka Hot & Spicy, Green String Beans. Dinner: Pick n Pay Chicken Mayo Sandwich, Cheese and Tomato Sandwich. Snacks/Other: Soup, Crackling. more...
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 Comments
A good sandwich goes a long way!
03 Mar 21 by member: ProbeerWeer21
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Morongwe18's Weight History
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