Weigh In record (no journal entry) for 02 March 2021
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 63.04g | Prot: 66.26g | Carbs: 148.76g.
Breakfast: Koska Sade Tahin Helva, Zeytin, Sütaş Süzme Peynir, Soğanlı Yumurta, Kepekli Ekmek. Lunch: Kepekli Ekmek, Taze Fasulye, Banvit Piliç Izgara Tava. Dinner: Tavuklu Pilav, Tarhana Çorbası. Snacks/Other: Ülker Saklıköy Çikolatalı Kremalı, Tadelle Tadelle. more...
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1862 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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gamzecicek88's Weight History
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