Weigh In record (no journal entry) for 25 February 2014
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74.9 kg
Lost so far: 36.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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779 kcal
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Fat: 26.31g | Prot: 56.76g | Carbs: 71.64g.
Breakfast: Latte Parzialmente Scremato, Enervit Frollini Energia Zona 40-30-30. Lunch: Mulino Bianco Pancarrè, Clementine, Coop Olio Extravergine di Oliva, Polipo, Findus Minestrone Tradizione. Snacks/Other: Enervit Frollini Energia Zona 40-30-30, Enervit Protein Snack. more...
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2690 kcal
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Exercise:
Circuit Training - 1 hour, Standing - 6 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.1 kg a Week
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