tat_ber's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

65.5 kg Lost so far: 2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1527 kcal

Fat: 89.02g | Prot: 80.32g | Carbs: 121.86g. Breakfast: Огурец (с Кожурой), Курица Вареная, Три Правила Тирамису с Маскарпоне. Lunch: Курица Вареная, Огурец (с Кожурой), Три Правила Тирамису с Маскарпоне. Dinner: Макдоналдс Чикенбургер, Макдоналдс Кофе Латте. more...

1859 kcal

Exercise: Running - 10/kph - 10 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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tat_ber's Journal, 02 Mar 21

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