Weigh In record (no journal entry) for 02 March 2021
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124.5 kg
Lost so far: 4.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 22.66g | Prot: 54.63g | Carbs: 26.28g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat) , Coffee. Lunch: Wal-Mart Beef Cubed Steak. Snacks/Other: Brach's Classic Jelly Bird Eggs. more...
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steady weight
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Coach MW's Weight History
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