naik sekilo :” gpp deh mulai defcal lagi soalnya sempet jeda wkwkwk
|
52 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 59.44g | Prot: 43.44g | Carbs: 288.55g.
Breakfast: Nissin Walens Choco Soes (25g), Etira Jamur Kancing Etira, Bimoli Minyak Goreng, Telur, Sari Roti Roti Tawar Rasa Pandan. Lunch: Getuk, Sayur Bening Bayam, Tempe Goreng, Nasi Putih. Dinner: Getuk, Ubi Jalar (Manis). Snacks/Other: Nissin Walens Choco Soes (25g), Kue Nagasari. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
godiva raliaa's Weight History
|