Weigh In record (no journal entry) for 02 March 2021
|
88.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 52.72g | Prot: 91.55g | Carbs: 107.49g.
Breakfast: Colanta Queso Cuajada, Café, Arroz con Pollo. Lunch: Huevo Revuelto, Ensalada de Lechuga con Verduras Variadas, Arroz Blanco. Dinner: Papa Criolla, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Diana Aceite. Snacks/Other: Banano, Leche Entera, Be One Proteina, JGB Tarrito Rojo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|