Weigh In record (no journal entry) for 02 March 2021
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63.1 kg
Lost so far: 15.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 44.62g | Prot: 46.51g | Carbs: 147.08g.
Breakfast: 豆腐, 味噌湯, 如邑堂 餡金流蛋黃酥, 咖啡. Lunch: 番茄炒蛋, 馬玉山 高纖馬鈴薯濃湯, EZ Cook餐餐好蔬 米粒狀花椰菜, 稀飯. Dinner: 香蔥肉鬆戚風蛋糕, 卜蜂 黑蒜枸杞熬雞湯, 泰山 葵花油, 青木瓜, 稀飯. Snacks/Other: 微熱山丘 鳳梨酥, Costco 大麥若葉, 統一 無加糖高纖豆漿. more...
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Gaining 0.7 kg a Week
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