Weigh In record (no journal entry) for 02 March 2021
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61.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 54.90g | Prot: 123.82g | Carbs: 436.16g.
Breakfast: Growth Supplements Big Mass, Italac Leite Integral, Pão Francês, Nescau Nescau Cereal. Lunch: Growth Supplements Big Mass, Italac Leite Integral, Feijoada, Arroz Branco (Cozido). Dinner: Nescau Nescau Cereal. Snacks/Other: Dux Nutrition Whey Protein Concentrado (Cappuccino), Italac Leite Integral, Growth Supplements Big Mass, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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steady weight
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Rael de Souza's Weight History
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