Weigh In record (no journal entry) for 02 March 2021
|
94.8 kg
Lost so far: 1.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 100.29g | Prot: 81.90g | Carbs: 98.84g.
Breakfast: Campina Yoghurt op Perzik. Lunch: Carrefour Gehakt Varken-Rund, Boursin Boursin Nature, Knorr Finesse Groentebouillon Vetarm, Oud Brugge Kaas, Prei, Uien, Knoflook, Bloemkool, Olijfolie. Dinner: HAK Mousseline de Pommes , Carrefour Gehakt Varken-Rund, Boursin Boursin Nature, Knorr Finesse Groentebouillon Vetarm, Oud Brugge Kaas, Prei, Uien, Knoflook, Bloemkool, Olijfolie. more...
|
|
2596 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|