Weigh In record (no journal entry) for 25 February 2014
|
93.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2014:
|
1334 kcal
|
Fat: 29.25g | Prot: 67.81g | Carbs: 201.63g.
Breakfast: Naartjie, Apples, Jungle Oats, Honey. Lunch: Saldanha Pilchards in Tomato Sauce, Sasko Low GI Seeded Brown Loaf. Dinner: Penne, Cooked Broccoli (from Fresh), Chicken Wing Meat (Stewed, Cooked). Snacks/Other: Apples, Coffee with Milk and Sugar, Damascus Nougat, Peaches. more...
|
|
3681 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 38 minutes, Weight Training (moderate) - 12 minutes, Running - 11/kph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ottoremke's Weight History
|