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1204 kcal
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Fat: 32.20g | Prot: 94.64g | Carbs: 145.00g.
Breakfast: 7-11 熱美式(中), 洋蔥, 好媽媽 纖麗水煮鮪魚罐頭, 馬鈴薯（水煮，加鹽）. Lunch: 水煮蛋, 清蒸或水煮蝦, 豆干, 炒青椒, 炒香姑, 甜豆, 毛豆, 花椰菜, 糙米飯. Dinner: 桂格(Quaker) 大燕麥片即沖即食, 果果堅果 乳清蛋白飲-日式抹茶. Snacks/Other: 鮮棗, 水煮蛋. more...
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smart544's Weight History
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