Weigh In record (no journal entry) for 02 March 2021
|
78.6 kg
Lost so far: 9.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 20.82g | Prot: 82.14g | Carbs: 169.14g.
Breakfast: Jambu Biji, Otak-Otak, Fitbar Fitbar Choco Delight, Bakso Ikan. Lunch: Muscle First Pro Whey 100, Sari Roti Roti Tawar Gandum (2). Dinner: Bango Kecap Manis, Kentang Rebus, Kubis, Sinti Bumbu Pecel, Siomay. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avinarizka's Weight History
|