Weigh In record (no journal entry) for 02 March 2021
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59.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 35.07g | Prot: 56.82g | Carbs: 95.17g.
Breakfast: Kobe Bon Cabe Sambal Tabur, ABC Saus Sambal , Mentimun (Kupas), Telur Ceplok, Selada, My Roti Roti Gandum Yamazaki. Lunch: Alfamart Kerupuk Kulit Kerbau, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan). Snacks/Other: Tempe Goreng Tepung, Nestle Bear Brand Milk. more...
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Gaining 0.3 kg a Week
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lailaaella's Weight History
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