|
Today = 70.50
|
71.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2410 kcal
|
Fat: 46.93g | Prot: 203.36g | Carbs: 270.03g.
Breakfast: Cashew Nuts, Almonds , Date, Bananas , Six Pack Nutrition Raw Whey, Saffola Oats. Lunch: Saffola Oats, Saffola Oats. Dinner: Six Pack Nutrition Raw Whey, Chicken Breast Meat (Fried, Cooked) , Six Pack Nutrition Raw Whey, Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Pasta with Vegetables, Coca-Cola Coca-Cola, Cheese Pizza. more...
|
|
613 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ovais011's Weight History
|