Weigh In record (no journal entry) for 24 February 2014
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109.9 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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3373 kcal
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Fat: 113.14g | Prot: 221.49g | Carbs: 362.22g.
Breakfast: Coffee, BioQuest Fusion Force Pre-Workout Optimizer, BodyTech Creatine Monohydrate, Wrigley Big Red Chewing Gum, Member's Mark Omega 3 Fish Oil (1000 mg), Lipton Black Tea Bags. Dinner: Cascadian Farm Organic Chewy Granola Bars - Peanut Butter Chip, Clif Bar Mini - Blueberry Crisp, Lean or Extra Lean Ground Beef or Patty, Nutiva Chia Seed, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Black Beans (Canned), Corn, Wild Rice (Cooked), Garlic, Onions, Central Market Ground Flax Seed. Snacks/Other: Ralphs Filone Italiano Bread, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Joe Weider Muscle Builder Advance Protein Powder - Chocolate. more...
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3704 kcal
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Exercise:
Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 5 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.1 kg a Week
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Razorthrash's Weight History
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