|
me di 2 semanas de receso y aún bajé aunque fuera muy poco
|
80.6 kg
Lost so far: 32.4 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 33.38g | Prot: 67.14g | Carbs: 88.94g.
Breakfast: Betabel, Apio, Piña, Jugo de Toronja. Lunch: Agua de Limón, Muslos de Pollo (Asados o Cocidos), Pierna de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Consomé de Pollo, Papa Cocida, Queso Manchego, FUD Virginia Jamón de Pavo (20,8g). more...
|
|
2031 kcal
|
Exercise:
Desk Work - 10 hours, Aerobics - 1 hour, Bathing - 15 minutes, Cleaning - 30 minutes, Google Fit - 12 hours and 15 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JESUS1111's Weight History
|