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So ive drastically fallen off the wagon the last 2 weeks, been going through some complicated stuff which hasn't helped. Despite that though my weight has remained the same, which is nice as I was expecting to have put weight on.
I need to get back on this healthy eating thing though as my insides feel disgusting, I can almost feel the carbs festering away inside of me. So ive planned my meals for the next 4 days, got to say that's not something ive done properly before and its surprisingly tricky. Ive just focused on calories for now as the rest is a bit over my head but once ive got the hang of that I think I really need to look at my sugar intake.
I have also switched from coffee (with sugar) to tea (without sugar), I know its only a small change, but every little helps hey.
I have a motivator next month as I turn 23 on Saturday and don't want to be this big by my next birthday, also my little boy turns 1 on the 16th and im moving him onto proper food rather than baby food so I want to make sure he has a healthy diet and good eating habits. even my other half has decided to try and join in, obviously ill have to alter his meals as he needs his carbs particularly with the job he does, but its a good start.
Hopefully we will all be living much healthier lives by this time next year, once we have that established we can move onto other things
View Diet Calendar, 24 February 2014:
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958 kcal
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Fat: 23.50g | Prot: 37.70g | Carbs: 143.30g.
Breakfast: Cambridge Weight Plan Vanilla Flavour Shake. Lunch: Lindor Chocolate Egg, Strawberry & Banana Smoothie, Prawn & Red Pepper Sushi. Dinner: Hovis Medium White Bread, Sainsbury's Baked Beans. more...
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1692 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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