Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
condevlad31
Journal
01 Mar 21
condevlad31's Journal, 01 Mar 21
condevlad31's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2021
112.5 kg
Lost so far:
2.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
1890 kcal
Fat: 63.40g | Prot: 102.77g | Carbs: 234.80g.
Breakfast:
Café, Cuajada, Huevos Revueltos (Enteros, Cocidos), Plátano Maduro Hervido.
Lunch:
Arroz con Pollo.
Dinner:
Café con Leche, Plátano Maduro Hervido, Lentejas Hervidas, Muslos de Pollo (Asados o Cocidos).
more...
2918 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
condevlad31's Weight History
View Complete History